BFA Workouts of the Day in Morgantown, WV

BFA Workouts of the Day    

Join us in BFA Workouts of the Day, included with Standard Club and Personal Training Memberships. Experience improved strength, endurance, function, and balance. BFA workouts of the Day are programmed by exercise specialists and coached in group sessions to foster a supportive community. We limit class size to ensure a ratio of 1 trainer to 8 members for adequate supervision and safety, so reserve your spot starting on the website or app. The workouts are intense yet safe. Weekday classes last 50-55 minutes max. Most exercises use bodyweight movements and traditional fitness equipment, with occasional non-traditional tools like rebounders to keep workouts engaging and fun.

Saturdays we offer "Owner's Choice" workouts. While these are typically a little longer and harder than the usual workouts, the moves are not as intricate so require less one-on-one coaching. The classes can therefore be a little larger so we open these classes up to your friends and the community. We usually announce a special theme for the workout mid-week.

How It Works

BFA Workouts of the Day focus on functional movements and improved overall fitness. The workouts are structured through periodization, an evidence-based method of strength training, that safely increases overall strength, stability, mobility, flexibility, balance, power, muscle mass, and muscle endurance, while preventing plateauing, injuries, and fatigue. A whole year of fitness is planned, segmented into season-focused goals, phased into monthly goals with workouts adjusted to the needs and progress of our members. The daily workouts are specially tailored to meet goals and progressively overload each week for safe and effective strength training.

Members can choose between two workout tracks, recognizing different goals, with additional modifications within each track: