BFA Workouts of the Day in Morgantown, WV

BFA Workouts of the Day    

Join us in BFA Workouts of the Day, included with Standard Club and Personal Training Memberships. Experience improved strength, endurance, function, and balance. BFA workouts of the Day are ~50-minute classes coached in group sessions to foster a supportive community. We limit class size to ensure adequate supervision and safety. To maintain a ratio of no more than 8 members to 1 trainer, Members reserve spots in class through the website or app. Most exercises use bodyweight movements and traditional fitness equipment, with occasional non-traditional tools like rebounders to keep workouts engaging and fun.

How It Works

Breath of Fresh Air Fitness Club workouts are strength-focused. Maintaining and building muscle is essential for adults who are aging, navigating menopausal changes, and managing weight, including the growing number of people using GLP-1 medications.

Our Exercise Specialists’ evidence-based workout programming stresses functional movements, strength, and improving overall fitness. The daily workouts are programmed in 6-week strength blocks and progressively overload each week for safe and effective training. Class Members may have different goals (for example, functional fitness vs. athletic performance), so the workouts are designed for every member to work at their own intensity level.

To support safe, effective progress, and objectively monitor skeletal muscle mass, we also offer and recommend regular tracking of body composition using our bioimpedance scale.

We also offer other types of classes, including BFA Conditioning and Rebounding (mini-trampoline) classes. See "Specialty Programs" for more details.