Foundations Strength Workout Program in Morgantown, WV

Our Foundations Program is a 6-week onboarding membership for beginners to experience a structured and safe introduction to small group training, strength training, and functional movements. Exercise Specialists will work direcly with you on building a strong foundation for the essential movements we use in our daily BFA Group Workouts while helping you establish strength, skill, and confidence to move forward. Before starting your BFA Foundations Program, a 1:1 initial fitness assessment with one of our Exercise Physiologists will be scheduled and completed.

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Clear your calendars, apply today, and reserve your spot!

Next Cohort Starting March 16th

Classes are on Mondays and Wednesdays at 4:45 pm and Saturdays at 11 am. 

Week 1: Foundations 101, Squat 101, Hinge 101

Week 2: Push 101, Pull 101, Lunge/Rotational 101

Week 3 + 4: Push, Pull, Stability/Mobility

Weeks 5 + 6: Push, Pull, Full Body/Graduation

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These classes are workout-based; you will be moving while learning! Please wear comfortable and flexible clothing with sneakers. We plan for and encourage regular water breaks, so also bring a water bottle if you can. We have a clean, filtered water fountain for refills and to drink from, cups available, and drinks available for purchase. 

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Get Priority Reservations and Start Here: 

Fill out the initial intake form and one of our team members will get you scheduled for your
1:1 Health and Fitness Assessment as soon as possible based on your availability!

Apply for you reservation and initial appointment here!

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Experience and build a solid foundation of the standard seven functional movements of fitness, along with signature BFA movements, warm-up, and cool-down - all to create a safe and optimal balance between training and recovery.

New Foundations cohorts begin every 7 weeks

Plan in your calendar and reserve your spot in a future cohort below

• April 27th
• June 8th
• July 20th

Click Here to Reserve in a future cohort!

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