Foundations Strength Workout Program in Morgantown, WV

Our Foundations Program is a 6-week onboarding membership for beginners to experience a structured and safe introduction to small group training, strength workouts, and functional movements. Exercise Specialists will work directly with you on building a strong foundation for the essential movements used in our daily BFA Group Workouts while helping you establish strength, skill, and confidence to move forward. Before starting your BFA Foundations Program, a 1:1 initial fitness assessment with an Exercise Specialist will establish a baseline and confirm if Foundations is the best starting point for you.

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Next Cohort Starting April 27th

Classes are on Mondays and Wednesdays at 4:45 pm and Saturdays at 11 am. 

Week 1: Foundations 101, Squat 101, Hinge 101

Week 2: Push 101, Pull 101, Lunge/Rotational 101

Week 3 + 4: Push, Pull, Stability/Mobility

Weeks 5 + 6: Push, Pull, Full Body/Graduation

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These classes are workout-based; you will be moving while learning! Please wear comfortable and flexible clothing with sneakers. We plan for and encourage regular water breaks, so also bring a water bottle if you can. We have a clean, filtered water fountain for refills and drinking, cups available, and drinks available for purchase. 

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Fill out the initial intake form and one of our team members will get you scheduled for your
1:1 Health and Fitness Assessment as soon as possible based on your availability!

Apply for the next Foundations cohort and initial assessment here!

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Experience and build a solid foundation of the standard seven functional movements of fitness, along with signature BFA movements, warm-up, and cool-down - all to create a safe and optimal balance between training and recovery.

New Foundations cohorts begin every 7 weeks

Plan in your calendar and reserve your spot in a future cohort below

• April 27
• June 8th
• July 20th

Click here to reserve a spot in a future Foundations cohort!

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