Foundations: a 6 week Membership for beginners who want a structured and safe starting point
Our Foundations Program is a 6-week onboarding membership especially appropriate for those who are new to strength training. The course offers a structured and safe introduction to small group training, strength workouts, and functional movements. Exercise Specialists will work directly with you on building a strong foundation for the essential movements used in our daily BFA Group Workouts. Before starting your BFA Foundations Program, a 1:1 Initial Fitness Assessment with an Exercise Specialist will establish a baseline and confirm if Foundations is the best starting point for you.
new foundations cohorts Start every 6 weeks
Classes are three days per week, typically on Mondays, Wednesdays, and Fridays. We will work with interested class members to find a time that works best.
Week 1: Foundations 101, Squat 101, Hinge 101
Week 2: Push 101, Pull 101, Lunge/Rotational 101
Week 3 + 4: Push, Pull, Stability/Mobility
Weeks 5 + 6: Push, Pull, Full Body/Graduation
These classes are workout-based; you will be moving while learning! Please wear comfortable and flexible clothing with sneakers. Bring a water bottle if you can. We have a clean, filtered water fountain and drinks available for purchase.
Experience and build a solid foundation of the standard seven functional movements of fitness, along with signature BFA movements, warm-up, and cool-down. There are three classes each week for six weeks (18 total sessions). Foundations costs less than $10 per class, offering exceptional value.
Complete the initial intake form and one of our team members will get you scheduled for your
1:1 Health and Fitness Assessment as soon as possible based on your availability! New cohorts form every 6 weeks.
When does the next Foundations Onboarding Cohort start?
Visit our Schedule page and look for the Monday Foundations class labeled "Foundations Onboarding Cohort Day 1." That class marks the start of the next six-week cohort. Mondays labeled simply "Foundations Onboarding" are part of an ongoing cohort and are not the first session.
Not sure if Foundations is the right starting point for you? Apply for an initial assessment here!
Reserve your spot in the next or a future cohort below--we will reach out for confirmation and registration before your preferred cohort starts.
Click here to express interest in a spot in a future Foundations cohort!
Questions? We have the answers!
(Select Location)
Located on Don Knotts Boulevard beside Caperton Rail Trail Mile Marker 11
285 Don Knotts Blvd Suite B, Morgantown, WV 26501, USA
Morgantown