Individual Assessments




An Individual Assessment is the first step to Membership in Breath of Fresh Air Fitness Club! If you are looking to join an inclusive fitness community and improve your strength, endurance, and overall well-being, sign up for a complimentary Individual assessment today!
Before starting your Membership, one of our Exercise Specialists will guide you through a full health and fitness assessment. They will assess body composition using a bioimpedance scale, and do baseline fitness testing including strength, flexibility, balance, and cardiovascular fitness. Using your real-time results through top-of-the-line assessing equipment and science-backed exercises, they’ll assess your preferences and goals to help you choose the workout plan that’s the best fit. Throughout your Membership, they may recommend ways to advance you to your goals through observed progress, personal support, and complimentary reassessments. Take the first step towards better health today by scheduling a free individual assessment!
You can also get started with one of our free trial class passes. If you have any safety concerns or are new to exercise, we recommend scheduling an assessment first. Memberships and one-day free trial passes can be purchased on our pricing page. Assessments can be scheduled at any point, so if you are ready to join our Club, feel free to purchase and start enjoying your membership now. We will plan to schedule an assessment as soon as possible.