Individual Assessments




An Individual Assessment is the first step to Membership in Breath of Fresh Air Fitness Club! If you are looking to join an inclusive fitness community and improve your strength, endurance, and overall well-being, sign up for a complimentary Individual assessment today!
Before starting your Membership, one of our Exercise Specialists will guide you through a full health and fitness assessment. They will assess body composition using a bioimpedance scale, and do baseline fitness testing including strength, flexibility, balance, and cardiovascular fitness. Using your real-time results through top-of-the-line assessing equipment and science-backed exercises, they’ll assess your preferences and goals to help you choose the workout track that’s the best fit. Throughout your Membership, they may recommend a new track to keep you closer toward your goals through observed progress, personal support, and complimentary reassessments. Take the first step towards better health today by scheduling a free individual assessment!