Ask an Exercise Specialist to learn more.

Specialty Programs

We offer a unique variety of specialty programs, including Assisted Stretch, BFA Conditioning, Rebounding (mini-trampoline) classes, and our Trail Club, which takes advantage of our beautiful riverside location. Like our BFA Workouts of the Day, all of our programs are designed for adults at every stage of fitness and are ideal for anyone looking to build strength, including those taking GLP-1 medications.

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BFA Conditioning

These 45-minute classes were created in response to member requests for a safe, effective way to improve cardiovascular fitness. Each class features BFA's approach to metabolic conditioning, merging the benefits of a traditional HIIT (high-intensity interval training) workout with the personalized, supportive coaching that defines our Club. These workouts combine strength training with continuous movement to improve endurance, support heart health, and maintain or build muscle. In BFA Conditioning, every member works at the right intensity for their own fitness level and goals while participating together as a group, making the class appropriate for adults at every stage of fitness. Everyone is welcome, whether your goals are weight management, healthy aging, or improved fitness.  

‍Rebounding Class

We may be the only gym in town offering Rebounding. These are 30-minute low impact cardio-based classes on the rebounder (mini-trampoline) paired with core exercises on the mat. This workout targets endurance for your heart, lungs, muscles, stability, and posture while assisting bone strength, lymphatic circulation, and cellular health. Please arrive to class warmed up with around 10 minutes of physical activity prior. Rebounding classes are limited to 6 participants so be sure to reserve your spot!

Trail Club

Members meet at the Club to walk, run, or bike on the adjacent Rail Trail. You can borrow one of our BFA Cruiser bikes for Trail Club (or to use at other times.) We have BFA ponchos to prevent a little rain from stopping us from getting outside. (Trail Club is offered seasonally and may be cancelled for extreme weather. Check the member app for updates.) Non-members are also welcome to join us. Grab a friend and let's hit the trail!

‍Assisted Stretch sessions

Ease body tightness, soreness, and tension through our 1:1 assisted stretch appointments. A trained stretch professional will move your body through various ranges of motion on a stretch table to reinvigorate your overall health and fitness while enhancing your muscle flexibility and joint mobility. Appointments are scheduled in 10 minute intervals, up to 40 minutes to best fit your time and needs. Appointments can be made by calling or texting us at 304-381-5863. Please request times at least 2 hours in advance. Ask Kelsey for a free sample stretch!

Committed Club

To provide motivation, our Members app tracks your visits so you can earn entry into each month's "BFA Committed Club." No trophy. No cash prize. Just elite-level bragging rights and the satisfaction of knowing you showed up for yourself consistently.

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