Onboarding options

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Whether you’re interested in personal training or dipping your toes into group workouts, we offer introductory onboarding options designed to help you ease into the gym with confidence and support. During onboarding, you’ll learn proper technique, get comfortable with the equipment and lingo, and build confidence at a pace that feels safe and manageable. Depending on your baseline comfort and preferences, you may decide to bypass onboarding and start with a standard membership.
Our Foundations Membership is perfect for individuals who want to onboard within the group class environment. This 6-week beginner membership guides you through the basics of strength training in a small, supportive class setting while being coached by highly qualified Exercise Specialists. It’s an ideal starting point for anyone who likes the motivation of working out with others and wants extra structure and individualized guidance while getting started. With three classes each week for six weeks (18 total sessions), Foundations offers exceptional value.
Learn more about Foundations here: Foundations Info and register here: Foundations Registration.
Our Breathe-Easy 6-Week Personal Training Membership Packages offer a similar beginner-friendly onboarding option, but in a personal-training format. New members get expert instruction and a structured 6-week progression — all at a special introductory personal training rate. This is the best personal training value (especially when exercising with a friend at "Buddy rates") and is only available one time to new members within 30 days of joining the Club. This is a great option for highly motivated new members who want to get a jumpstart on reaching fitness goals. Includes:
● Pre- and post- body composition and fitness assessments
● 6-week progression plan
● Full Club Membership privileges with access to open gym and group workouts
● Priority reservations for group classes
● Choice of 3x weekly, 2x weekly, or once weekly Personal Training. We know it is easier to start a new habit with a friend, so train as a pair and take advantage of our special "Buddy rates"!
Sign up for a Breathe-Easy Personal Training Package here: Beathe-Easy Personal Training Registration
After completing onboarding, members move to Standard Membership options. We believe everyone deserves a comfortable and supported entry into fitness, and we’re proud to offer multiple pathways to help you begin your journey. Your fresh start begins here. Not sure which Onboarding option is best for you? Our Exercise Specialists can help you decide when you schedule your FREE Individual Assessment.