AllGeneralThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Study says: Minimize muscle loss from GLP1s Research finds that strength training and protein intake were key to keeping muscle while losing weight while using GLP1 agonists. Link to an article. GeneralBenefits of Strength Training With Age and for WomenThere are benefits of strength training with age and for women. Links to an article and a TED talk. GeneralWelcome and Open HouseWe hosted an Open House Monday, November 3, from 6–9 PM at our new location at 285 Don Knotts BoulevardGeneralMenopause, Muscle, and MetabolismBuilding and maintaining muscle mass is important in women. Link to article about muscle mass around menopause and a link to a TED talk about benefits of strength training in women.GeneralSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.
Study says: Minimize muscle loss from GLP1s Research finds that strength training and protein intake were key to keeping muscle while losing weight while using GLP1 agonists. Link to an article. GeneralBenefits of Strength Training With Age and for WomenThere are benefits of strength training with age and for women. Links to an article and a TED talk. GeneralWelcome and Open HouseWe hosted an Open House Monday, November 3, from 6–9 PM at our new location at 285 Don Knotts BoulevardGeneralMenopause, Muscle, and MetabolismBuilding and maintaining muscle mass is important in women. Link to article about muscle mass around menopause and a link to a TED talk about benefits of strength training in women.General
