Join the wait list now for the Exercise Prescription (ExRx) Program
We are excited to announce this new program, developed in response to our members' needs. It is more personalized than membership, but more affordable than personal training. It includes a written 4-week Exercise Prescription with personalized workouts in your BFA member profile, one overview session at the beginning of each cycle to review your program goals and structure, and ExRx workouts in the Fitness Club during open gym hours under the general supervision of an on-site BFA Exercise Specialist to assist you through proper form, movement cues, spotting of weights, and any other safety measures needed.
ExRx are structured similarly to the Group Workouts, but completely personalized to your physical condition, health status, fitness level, goals, and lifestyle. While our Group Workouts are mostly strength-focused, you can choose and collaborate with your Exercise Specialist on how many days per week you want to also include structured and guided cardiovascular workouts, stretching, speed, agility, and continued rehab exercises, so you don’t miss a beat.
The exact start date is to be determined. The price will vary by the number of weekly workouts, but will start at $250 every 4 weeks. We will only offer a limited number to start, so join the wait list now to let us know you are interested. We will reach out with more information when the program is ready to go live--joining the wait list is not an obligation to participate.