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Breath of Fresh Air Fitness Club

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November 20, 2025

Benefits of Strength Training With Age and for Women

Check out the link to an article about the benefits of strength training with age.

There is also a link to a TED Talk about the benefits of strength training in women. Why reinvent the wheel? This physician explains the benefits of strength training for women as clearly and accurately as anyone could. If you’ve ever been told lifting weights is “bulky,” “unsafe,” or “not for you,” this is worth a watch.

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Readings and links

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Menopause, Muscle, and Metabolism

Building and maintaining muscle mass is important in women. Link to article about muscle mass around menopause and a link to a TED talk about benefits of strength training in women.

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Study says: Minimize muscle loss from GLP1s

Research finds that strength training and protein intake were key to keeping muscle while losing weight while using GLP1 agonists. Link to an article.

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Welcome and Open House

We hosted an Open House Monday, November 3, from 6–9 PM at our new location at 285 Don Knotts Boulevard