By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
GLP-1 medications have helped people successfully achieve and maintain weight loss; however, losing muscle has been a significant concern. This article describes research finding that strength training and protein intake were key to keeping muscle while losing weight while using GLP-1 agonists. With proper exercise, nutrition, and professional guidance it is possible to have significant fat loss while still maintaining lean muscle mass.
