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Cathy Shaw, Registered Dietitian

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July 12, 2026

GLP-1s: Diet, Exercise, and Cravings

Key Takeaways

  • GLP-1s are a tool in the toolbox to help you lose weight. They are most effective when combined with diet and exercise.
  • A well-balanced diet is one that is high in protein and fiber and low in fat.
  • The Physical Activity Guidelines for Americans recommend 150 minutes of moderate activity each week.
  • Those on GLP-1s should include strength or resistance training as part of their exercise routine.
  • Cravings can result from not getting proper nutrients and stress. Sometimes, the GLP-1 dose may need increased.

Readings and links

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Menopause, Muscle, and Metabolism

Building and maintaining muscle mass is important in women. Link to article about muscle mass around menopause and a link to a TED talk about benefits of strength training in women.

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Study says: Minimize muscle loss from GLP1s

Research finds that strength training and protein intake were key to keeping muscle while losing weight while using GLP1 agonists. Link to an article.

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Benefits of Strength Training With Age and for Women

There are benefits of strength training with age and for women. Links to an article and a TED talk.

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Welcome and Open House

We hosted an Open House Monday, November 3, from 6–9 PM at our new location at 285 Don Knotts Boulevard